Concepts of Fitness and Wellness Coursework
The weight and height measurements give a normal fitness zone. This is a good sign because it means that the body composition is within the normal range. The weight is also within the healthy weight range. This means that with the appropriate diet control, the body will be in good health for the foreseeable future. The Body Mass Index obtained from these measurements is within the normal body range. This translates to low risk of nutritional and heart diseases related to overweight and underweight individuals. The waist circumference measurements on the other hand indicate moderate high risk. Therefore, there is a need to address the immediate dietary habits that could be causing this probability.
There are notable discrepancies in the measurements. The waist circumference rating gives a moderately high risk probability while the Body Mass Index, the weight and height measurements show a healthy state of the body. This inconsistency could have been caused by the instruments used to read the data. The various measurements aim to give an estimate the body composition, these inconsistencies are unacceptable. No margin of error is expected in this type of measurements.
The anthropometric assessments used have some strengths and weaknesses. One of the major strengths is the ease of administration of the methods. The instruments used to measure height and weights are easy to use. Additionally, the cost of taking these measurements and carrying out the whole process is relatively low. The accuracy of the data is also high if the apparatus used are well maintained and the procedure is carried out with care and preciseness. The major weakness of these methods is the fact that these results cannot be used to predict the content of the body fat which is part of the body composition. The aim of the procedure is to get a wholesome estimate of all the body components.
The measurement that provides the most useful information is the Body Mass Index. This is so because it combines weight and height measurements to give the average estimate whose accuracy is improved. The Body Mass Index also provides information about ones state of healthy. Armed with this information, one is able to control their own weight, diet and health through ensuring that they remain within the normal BMI ranges.
The skinfold measurements are used to predict more accurately the fat content of the body. These measurements are taken from various body parts. The anthropometric assessments therefore include the weight, height, waist circumference and skinfold measurements. From the three measurements, height, skinfold and weight measurements predict a normal healthy body state. The waist circumference indicates the possibility of a moderate high risk which must be addressed. This shows that one is not completely safe and that they could quite easily expose themselves to the dangers of body weight control. The body weight is highly dependent on these variables but. These diet related diseases include: diabetes, cancer, and hypertension, heart related diseases, obesity, stroke etc. These diseases affect ones productivity at work and at home. The body gets weak and the person’s physical activity gets impaired as the persons lack energy to go through daily activities